Why we should regulate sugar like alcohol

I am a medical sociologist, which means I study the health of whole societies. I've spent more than 20 years studying the best possible ways to address alcohol problems in societies -- what works and what doesn't to protect people from harm. I work as a professor in the University of California, San Francisco School of Medicine and at the UCSF Clinical and Translational Science Institute. This allows me to connect with other scientists who come from very different backgrounds but who want to work together on big problems -- think of a Manhattan Project, only one focused on protecting...

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First lady unveils [still more] tougher nutrition standards for school meals

First lady Michelle Obama on Wednesday unveiled tougher nutrition standards that school meals will have to meet starting this year. The new standards were required by the 2010 school nutrition bill that increased funding for school meals. The new regulations, according to the Department of Agriculture, will: Ensure that students are offered both fruits and vegetables every day of the week; Substantially increase offerings of whole grain-rich foods; Offer only fat-free or low-fat milk varieties; Limit calories based on the age of children being served to ensure proper portion size; and Increase the focus on reducing the amounts of saturated...

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Congress Blocks New Rules on School Lunches

WASHINGTON — A slice of pizza still counts as a vegetable. In a victory for the makers of frozen pizzas, tomato paste and French fries, Congress on Monday blocked rules proposed by the Agriculture Department that would have overhauled the nation’s school lunch program. The proposed changes — the first in 15 years to the $11 billion school lunch program — were meant to reduce childhood obesity by adding more fruits and green vegetables to lunch menus, Agriculture Department officials said. The rules, proposed last January, would have cut the amount of potatoes served and would have changed the way...

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Low-Salt Diets May Raise Risk of Heart Disease

Cutting back on salt may not be as beneficial for your heart as once thought, a new study suggests. While a diet low in salt reduces blood pressure, it increases the levels of cholesterol, fat and hormones in the blood that are known to increase the risk of heart disease, the study found. Overall, the good and bad consequences of a low-salt diet may cancel each other out, so the diet has relatively little effect on the development of disease, said study researcher Dr. Niels Graudal, of Copenhagen University Hospital in Denmark.

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Michelle Obama wants you to eat your peas and move

NEW ORLEANS (AP) - First lady Michelle Obama led toddlers at a New Orleans daycare center in calisthenics and read them a book about a mouse that eats green peas, bidding to get America's children eating better and exercising more. Obama stretched, jumped and marched in place before reading to the children who gathered in a classroom with their parents and teachers at the Royal Castle Child Development Center. The center focuses on preschoolers from families with moderate and low incomes.

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School Lunch Proposals Set Off a Dispute

WASHINGTON — The government has some thoughts on how to make the federally financed school lunch program more nutritious: A quarter-cup of tomato paste on pizza will no longer be considered a vegetable. Cut back on potatoes and add more fresh peaches, apples, spinach and broccoli. And hold the salt. The proposed changes — the first in 15 years to the $11 billion school-lunch program — are meant to reduce rising childhood obesity, Agriculture Department officials say. Food companies including Coca-Cola, Del Monte Foods and the makers of frozen pizza and French fries have a huge stake in the new...

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Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain

A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same. In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United...

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1 Soda A Day Equals 50 Pounds Of Sugar A Year, Says NYC Health Department

1 Soda A Day Equals 50 Pounds Of Sugar A Year, Says NYC Health Department October 25, 2011 10:04 AM NEW YORK (CBSNewYork) – The New York City Health Department is launching a new campaign to show just how much sugar is in a can of soda. The health department says drinking one soda a day equals 50 pounds of sugar a year, which can lead to problems like obesity, diabetes and heart disease. “Sugary drinks are the largest single source of added sugar in the diet, and a child’s risk of obesity increases with every additional daily serving of...

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Childrens Book Maggie Goes On a Diet Sparks Outrage

They say no publicity is bad publicity, and for that Paul M. Kramer must be truly grateful. Since word of his upcoming children’s book, Maggie Goes On a Diet spread throughout the blogosphere, he has received considerable bad press.

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Beat the Summer Heat - Hydrate with Hydrating Foods

For many across North America, August 2011 is promising to be the hottest month of the year. The “dog days of summer” usually imply the month of August. So let’s talk about your hydration for a minute. Staying hydrated is something that you read about a lot in the wellness industry. Did you know that in addition to drinking Ionized Alkaline Water, you can help keep hydrated through the foods you eat? Yes it’s true, some alkaline foods hydrate more than others. When you find yourself craving a healthy snack on a hot August afternoon, why not reach for something...

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Michelle Obama's Shake Shack Burger Indulgence Defended by Nutritionists (ABC News to the rescue)

Stop the presses, Michelle Obama might have eaten a hamburger. The blogosphere erupted with criticism almost immediately after the Washington Post reported Monday that the first lady sat down at a newly opened Shake Shack in Washington D.C., where she ordered a ShackBurger, fries, a chocolate shake and a Diet Coke. According to the popular burger joint's website, that's a 1,556-calorie meal. (sic, actually it was 1700 calories.) Many critiqued the first lady's public display of Shake Shack love as she continues to advocate for her Let's Move! campaign, an initiative to eliminate childhood obesity. But even as the first...

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